Scientists from various parts of the world involved in a $ 6 million study have presented an interesting revelation: long-term remission of type 2 diabetes is possible simply by losing 1 gram of fat from the pancreas. While this finding is a surprise to many, there are some facts about blood sugar that we all know. Type 2 diabetes has a strong association with your lifestyle. What you eat determines your susceptibility to this condition and also how well you can handle it.
Type 2 diabetes affects the body's ability to produce insulin or to use it effectively, it needs treatment to keep its blood sugar levels within a normal range. Although there are numerous treatment options available to keep your blood sugar levels under control, home remedies can work wonders to accomplish this task. Here are the 10 best effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes.
# 1 holy basil leaves (tulsi)
Sacred basil leaves are full of antioxidants and essential oils that produce eugenol, methyl eugenol and cariophylene. Collectively, these compounds help pancreatic beta cells (cells that store and release insulin) to function properly and increase insulin sensitivity. An additional advantage is that the antioxidants present in the leaves help to overcome the harmful effects of oxidative stress.
Tip: Consume two to three whole tulsi leaves or about a tablespoon full of your juice on an empty stomach to reduce blood sugar levels. Here are the top 10 health benefits of tulsi.
# 2 flax seeds (Alsi)
Due to its high fiber content, flax seeds help digestion and help the proper absorption of fats and sugars. The consumption of flax seeds helps reduce the postprandial sugar level of a diabetic by almost 28 percent.
Tip: Consume a tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be harmful to your health. Here are 11 ways to include flaxseeds in your diet.
# 3 Cranberry plant leaves (neelabadari)
Cranberry leaves have been used in Ayurveda for many centuries to control diabetes. Recently, the Journal of Nutrition stated that the leaves of the blueberry plant contain high amounts of anthocyanidin, which improve the action of several proteins involved in glucose transport and fat metabolism. Because of this unique property, cranberry leaves are an excellent way to reduce blood sugar levels.
Tip: Crush the cranberry leaves in a mortar and pestle and consume 100 milligrams of this extract every day on an empty stomach.
# 4 cinnamon (dalchini)
Also known as dalchini, it improves insulin sensitivity and reduces blood glucose levels. Having as little as ½ teaspoon of cinnamon per day can improve insulin sensitivity and help control weight, thereby decreasing the risk of heart disease.
Tip: Include approximately 1 gram of dalchini in your daily diet for approximately one month to help reduce blood sugar levels. Read more health benefits of cinnamon.
# 5 green tea
Unlike other tea leaves, green tea is not fermented and has a high polyphenol content. Polyphenol is a strong antioxidant and hypoglycemic compound that helps control the release of sugars in the blood and helps the body use insulin better. Read more 10 types of flavored green tea that have 20 health benefits.
Tip: Soak a green tea bag in hot water for 2-3 minutes. Remove the bag and drink a cup of this tea in the morning or before meals.
# 6 drumstick sheets
Also called moringa, the leaves of this plant are best known for their ability to increase energy. These have also been declared a superfood. In the case of diabetics, moringa leaf increases satiety and slows the breakdown of food and lowers blood pressure.
Tip: Take some drumstick leaves, wash them and crush them to extract their juice. Now take about 1/4 cup of this juice and drink it on an empty stomach, every morning to keep your sugar levels under control.
# 7 psyllium husk (Isabgol)
Also known as psyllium husk, it is often used as a laxative. When isabgol comes into contact with water, it swells to form a gelatinous substance. This slows the breakdown and absorption of blood glucose. Isabgol also protects the stomach lining from ulcers and acidity.
Tip: Cosume isabgol after each meal, ideally with milk or water. Avoid having it with curd, as it can cause constipation. Read in detail about 8 health benefits of isabgol or the psyllium husk you didn't know.
# 8 bitter gourd (Karela)
Bitter gourd is rich in P-plant insulin polypeptide, a biochemist that mimics the insulin produced by the human pancreas and, therefore, reduces sugar levels in the body. It is also known to be highly beneficial for diabetics due to the two very essential compounds called charatin and momordicin, which are the key compounds for reducing blood sugar levels.
Tip: Consume karela at least once a week as a subzi or in curry. If you want quick results, try drinking a glass of karela juice on an empty stomach once every three days. Read more about 8 healthy reasons to drink bitter gourd or karela juice!
# 9 Neem
It is found abundantly in India, the bitter leaf has a series of surprising medicinal properties. Neem improves the sensitivity of the insulin receptor, helps improve blood circulation by dilating blood vessels, lowers blood glucose levels and reduces dependence on hypoglycemic medications. Here are more health benefits of neem.
Tip: Drink the juice from the tender bud of neem leaves on an empty stomach for best results.
# 10 Indian blackberry (Jamun)
A glycoside present in Indian blackberry seeds prevents the conversion of starch into sugar. It reduces blood sugar and helps prevent insulin spikes. Jambul also has properties that can protect you from heart disease and other vascular disorders.
Tip: Eat around 5 to 6 jamuns in the morning to control your blood sugar levels. Alternatively, you can also add a spoonful of jamun Powdered seeds to a glass of warm water or milk and drink this daily for better diabetes control.