We all know that health organizations issued a warning about the cholesterol content in eggs. But the truth is that eggs, like many other foods, such as coconut oil or avocados, eggs were mistakenly thought to be bad for your health. Therefore, medical experts say that when cholesterol-containing foods are consumed, your liver is adjusted by decreasing its own production. This means that egg consumption does not increase the existing amounts of cholesterol in your body, you are simply replacing one type to another. Eating whole eggs is extremely important for all of us. The egg yolk is full of healthy nutrients. More than 90% calcium and iron are found in egg yolk. And the egg contains about half of the egg protein. In this article we will show 10 good reasons why you should eat eggs more often.
- eggs helps improve performance
First, you should know that eggs have a high satiety index, which means that eggs will make you feel fuller. A medium-sized egg contains 6 grams of high quality protein and other essential nutrients, except vitamin C. That’s why we must combine a fruit juice or orange with a whole egg and / bread wheat for low GI breakfast, because we all know -. breakfast is the most important meal of the day
- Eggs can help solve the problems
Many people around the world who suffer from mild iron deficiency may experience these symptoms: fatigue, headaches and irritability. You should know that iron is the carrier of oxygen in the blood and is very important for our immune system, energy metabolism and other important functions in the body. The iron found in egg yolk is in the form of heme iron, which is the most absorbable and utilizable form of iron found in food. Some experts say that this type of iron is more absorbable than most iron supplements.
- Eggs improve nutrient adequacy of the diet
Eggs are full of healthy nutrients, making them valuable contributor to a nutritious diet does. A recent study has found that people who do not eat eggs were more likely to fall below the vitamin A, vitamin E and vitamin B12. Eggs contributed 10-20% of folic acid and 20 to 30% of vitamin A, vitamin E, and vitamin B12 for people who consume eggs. This study shows that eggs are extremely important to us all and you should eat more often.
- Eggs do not increase blood cholesterol
We all know that back in the 1990s, the eggs received much negative publicity because of its “high” cholesterol content (210 mg per egg yolk). Many different studies have clearly demonstrated the lack of a relationship between egg consumption and coronary heart disease. However, it is extremely important for you to know that foods high in fat, especially saturated and trans fatty acids have a much greater impact on heart health – cholesterol found in egg yolks. You should know one thing -. Eggs are excellent, inexpensive and super healthy source of high quality protein
- Eggs can help promote weight loss
Did you know that eggs with toast have a higher than regular breakfast cereals satiety index 50%? Many different studies have found that if you start the day with eggs, in addition to increasing satiety in overweight people and can help you lose weight.
- Eggs helps promote brain health
Have you ever heard of the hill? Well, the hill is a nutrient that promotes and enhances brain development in the fetus and newborn. This nutrient also improves brain function and memory even in old age. That’s why you should eat eggs more often, because the eggs are an excellent source of choline, and only one egg will provide 28% of choline needs of a pregnant woman. You should also know that the hill is very important during pregnancy and lactation when reserves can be depleted. At the same time, it is critical for fetal brain development and improvement of permanent memory period. Therefore, make sure that you consume eggs more often, especially if you are pregnant.
- Eggs help prevent cataracts and eye protection -sight
Medical experts say that if eggs, spinach and broccoli regularly, then you will reduce the risk of cataracts (to a 20% decrease) and the lens associated with age and degeneration consumed of the retina, the leading cause of blindness in the elderly (up to 40% decrease). Eggs are full of antioxidants and other healthy nutrients. They are a good source of lutein and zeaxanthin, carotenoids that vitamins are essential to your vision. Together, they reduce the risk of macular degeneration related to age, which causes blindness in the elderly. Carotenoids protect the eyes from sunlight damage, improve night vision and reduce the risk of developing cataracts by up to 50%.
- eggs provide the best quality protein
We all know that protein is one of the most important elements of our diet. It is because the human body uses protein to build new muscle tissue and repair the old. As mentioned earlier, eggs are an excellent source of high quality protein. What are amino acids? Well, amino acids are the building blocks of proteins. Nine of these amino acids can not be manufactured by the body and must be derived from the diet. A complete food protein contains enough of these nine essential amino acids to promote the growth and maintenance of body tissues.
Note: egg, milk, meat and fish, proteins are complete proteins, but egg protein is the best. Has a rating of 100. Compared with eggs, milk has a power of 93 and fish and meat at 75. Did you know that 1 medium-sized egg has approximately the same protein content as 30 g of cooked meat knew, fish or poultry? Besides the fact that egg protein is the best source of protein in our diet, but is also the least expensive.
- Eggs can help protect bones
The eggs are packed with vitamin D, our sunshine vitamin. And we all know that vitamin D is important for calcium absorption and maintain optimal bone health. And this is why eggs play an important role in the prevention of osteoporosis, along with dairy products, our main source of calcium.
- Eggs promote healthy hair and nails
Our hair and nails can reflect many biochemical imbalances and shortages in our body. You should eat more eggs, because eggs can help improve the health of your hair and nails. It is mostly due to its high content of sulfur-containing amino acids and the wide range of vitamins and minerals. Many people report hair faster growth after adding eggs to your diet, especially if they were previously deficient in foods containing zinc, sulfur, vitamin B12 and vitamin A.
Well, this means that adding eggs to your healthy diet is unhealthy. In many cases, eggs your body more than you think will benefit. While you should not try to eat 10 eggs every day, two to three eggs per day is perfectly fine in healthy individuals who are trying to stay healthy.
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Source: www.healthylifetricks.com / what-when-you-come-3-whole-eggs every day endless -sea-surprised-you-to-your-body-makes /